12 Minute Hero
A powerful productivity framework that helps individuals and teams break tasks into focused 12-minute sprints, driving efficiency and wellbeing.
This method fosters efficiency, clarity, and wellbeing, helping you achieve more without overwhelm. Ready to boost productivity and reclaim your time? Explore our training and discover our range of products to start your 12 Minute Hero journey today.
“Thanks to Shireen Ali-Khan for hosting the first in a series of 12 minute hero workshops for our teams at Road Haulage Association. Key takeaways from me are to book in power hours, delegation is a gift and the importance of taking 12 minutes for yourself! Such a simple concept in supporting us to make best use of our precious time.”
The Science Behind 12 Minute Hero
12 Minute Hero is built on the psychology of focus, habit formation, and wellbeing. Research shows that breaking tasks into small, manageable segments boosts productivity and reduces overwhelm. By dedicating 12 minutes to a single task, you engage deeply, avoid multitasking, and create momentum. The final 12-minute block is dedicated to wellbeing, ensuring you stay energised and balanced throughout the day. Working with the brain and not against it.
How It Works
The method splits an hour into five 12-minute segments: four for focused tasks and one for self-care. This approach ensures consistent progress while protecting your energy and focus. It's simple, effective, and adaptable to any context—whether you're tackling a big project, managing daily tasks, or seeking better work-life balance.
Start Your Journey
Ready to become a 12 Minute Hero? Join our training programmes or explore our exclusive products designed to help you master the method. Start small, stay consistent, and experience the power of focused action.
Why Choose Us?
We provide clear, practical solutions for inclusive engagement, creating lasting impact.
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